Almond

 

Almonds are a new super food, which in recent years has become a key element of a balanced and healthy diet. It is an excellent source of many nutrients and antioxidants and contains proteins, magnesium, manganese and vitamin E. Their great nutritional value provides enormous benefits to our organism. Indicatively, the inclusion of almonds in our daily diet can help regulate diabetes and cholesterol, protect the heart, strengthen insipid function and strengthen the bones. Finally, almonds help enriching diets and losing weight while maintain a shiny skin.

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